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Create your PDF using Adobe Illustrator or InDesign. If you have Acrobat Standard or Acrobat Professional, you can also create high-quality PDF's using the Adobe PDF printer driver from almost any program!
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You can use the built-in PDF-making functionality of Microsoft Office 2007 for Windows or Adobe PDF printer driver.
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For Mac, use the Adobe PDF printer driver in any product other than Adobe Illustrator, Photoshop or InDesign. If you do not have that:
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Go to Print Your File
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Click the PDF button
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Choose Save as PDF-X-4
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If you do not have the PDF-X option, choose the highest print quality PDF.